This book is not only the result of a focused study of healthy budget friendly foods, but it is also derived from the author's personal shopping experiences. The reader has a choice of meals that are for a single person, a couple or a family of up to four. The food list is based on good quality meats, seafood, fruits and vegetables as well as healthy grains. The reader does not have to read in chronological order but can flip through as needed.
Therefore, it is advised that the reader goes through the chapters to understand the concepts first, then apply them according to their need.
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